My Birth Story

As a first time mom (and someone with a Type A personality), I was all about the idea of a Birth Plan. To me, having all of my preferences and how I wanted my birth experience to go in one easy place seemed great! While the process of writing My Birth Plan did get me to do some very important research and had me thinking about decisions I would have to make, I might as well have just tossed the whole “plan” out. Nothing (aside from actually having a baby) went to this long thought out plan. Originally I wanted a natural, uninduced, unmedicated labor with only my Doula (Rachel) and Hayden in the room with me. I was positive I was going to wake up in the middle of the night to contractions starting or have my water break during a busy shift at work. I never imagined I would be 41 weeks pregnant and still no signs of labor. But of course, that is exactly what happened.

My last appointment with my OB was on my due date. They started talking about inducing at 41 weeks due to some slowed down growth with the baby. I agreed kind of passively still convinced that I would magically go into labor before that would be necessary. But we agreed to start slow and go in for a cervical gel that would jumpstart the labor process since my body was taking its sweet time. I was pretty shocked that despite my every effort to go into labor, nothing was happening. I tried every trick that Pinterest and Doctor Google offered: spicy food, pineapple, raspberry leaf tea, massage, acupressure, squats, bouncing, nipple stimulation, walking, clary sage oil, sex, and even a bath bomb that was said to induce labor. NADA. So I woke up on the morning of my induction and was convinced that this would not work either. I was sure that even western medicine was no match for my stubborn uterus, and I was doomed to stay pregnant forever. If drowning myself in Clary Sage oil and swimming in Jasmine infused bath bombs didn’t work, how on Earth would this gel do anything? Clearly, rational thinking was completely out the window at this point.

We arrived at the hospital and were put into a triage room where they confirmed that I was still 0 cm dilated. UGH. We continued with the induction plan and they placed the cervical gel. I was feeling minor contractions but they too closely resembled the Braxton Hicks for me to think anything was actually happening. That is until our room was swarmed with nurses about 15 minutes later. Without saying much they immediately threw an oxygen mask on me and started rolling my body around into different positions. They finally explained that the baby’s heart rate had dropped lower than normal after my contractions and stayed down for too long. My OB was in the hospital minutes later discussing our options. We opted to be admitted and have continuous monitoring to see how the baby handles labor. About 10 minutes after being admitted my water broke naturally. Yay! Then the contractions really picked up. After a couple hours of intense but manageable contractions, I was still less than 1 cm dilated. They offered Pitocin to speed things up, but I asked for a Foley Bulb to try and start dilation a little more naturally which they agreed to. I needed to be constantly hooked up to oxygen and periodically our nurse would come in and adjust my positioning as the baby’s heart rate would still drop off after contractions. Rachel had an oil diffuser, was rubbing essential oils on me, and putting a cold cloth on my forehead. Hayden was rubbing my back and giving me counter pressure. We were watching the Game Show Network trying to distract myself by answering questions faster than the contestants. All of which was great….for a while. Around hour 10 I started to buckle under the pain. I was throwing up at the peak of contractions and basically passing out between them. They were coming about every 30 seconds and lasting about 2 minutes. I thought for sure we were nearing the end and I would be ready to push soon. When they told me I was only 5cm dilated I opted (begged) for the epidural. The medicine gave immediate relief but also caused the baby’s heart rate to drop significantly. They had lost the heart rate for 5 minutes and could not get it back up. They were ready to wheel me for an emergency C-section when my OB came in and decided to place an internal monitor and reassess. Thankfully it was climbing back up and I was able to continue labor.

After another 6 hours of much more comfortable labor, I was still only 5cm. I was feeling so frustrated and disappointed with my inability to handle the labor pains. I knew that if I had not taken the epidural, then my progression would most likely have not slowed down. But it was a little too late for that kind of thinking, and I knew that I needed to move forward. Around 10:30pm my baby’s heart rate started dropping again. This time it was down for 7 minutes and that was it. C-Section time. Before I could even blink, 6 nurses rushed into the room and were ripping wires off of the wall and detaching IVs to make me mobile. They were prepping me and rolling me to an OR before I could even comprehend what was going on. Everything was moving so fast. Hayden and I took a second to talk because we had to very quickly make a decision. Since we had lost his heart rate several times already, we agreed to the operation to make sure the baby was okay. I was pumped full of drugs and had a surgeon pulling my baby out all within what felt like seconds.

Grayson was born at 11:08pm. 7lbs 2oz 19 inches long and 100% perfect. It was the exact opposite of the labor and birth that I had envisioned for myself, but seeing that beautiful baby boy made it all worth it. I didn’t care that it wasn’t the perfect delivery I had wanted because in that moment I had a safe and healthy son.

Ear Infections

Our journey with Grayson’s ear infections has been very eye-opening for us as a family. Hayden and I had never suffered from ear infections as children, so both of us, as well as our parents, had no idea how to deal with this. We were so unfamiliar with ear infections that we did not even recognize most of Grayson’s symptoms as they popped up. Although to be fair the most notable symptom is loss of balance… well he’s 1 and new to walking so he’s always a little wobbly. The other main sign of an infection is muffled hearing. Hmm a baby who doesn’t listen to his mom? How shocking. Unfortunately for Grayson, we could not distinguish between completely normal toddler behavior and these ridiculous symptoms. How are you supposed to know the difference?!

Grayson’s ear infections were first diagnosed in November after he was sent home from daycare with a low-grade fever. Due to the severity of the infections, the pediatrician recommended antibiotics right away instead of taking the “wait and see” approach. At our follow up appointment both ears were still horribly infected, so on to the second type of antibiotics we went. After 4 failed rounds of oral antibiotics, 2 rounds of injected antibiotics (2 shots each day for 3 days back to back), a fifth oral antibiotic, 4 urgent care visits, 15 trips to our pediatrician’s office, and 4 months with not even a single improvement from any of those efforts, we were finally referred to a pediatric ENT. After reviewing our history, the doctor immediately wanted to schedule us for surgery.

Life works in funny ways. The one and only day they had availability for Grayson’s surgery was the same day we had booked our flight to see Hayden graduate from basic training in South Carolina. So now I have to choose—sending Grayson into surgery to improve his hearing, speech, comfort, and overall happiness OR take him to see his father who he has not had any contact with in 12 weeks and who he would not see for an additional 12 weeks after. I obviously opted for us to visit Hayden and postpone the operation a few weeks.

Unfortunately, a few days before we were set to leave I got a phone call from his daycare that he had a fever of 101 and I needed to come pick him up. When I showed up to get him, his fever had spiked to 105 and he was surrounded by teachers trying to cool his body down. I had to rush him to the emergency room where he was given more medication, fluids, and had tons of tests run on him. Ultimately they decided that he had picked up some kind of viral infection on top of the ear infections. They also evaluated his ears and said that his eardrums were at risk of rupturing on the plane. I mean come on… give us a break here!

Well, he survived the flights with no ruptures and was basically more medicine than baby when we were in South Carolina. Oral antibiotics twice a day, antihistamine twice a day, eye drops 3 times a day, alternating Tylenol and Motrin if his fever spiked. This poor boy was so over it!

When the big day finally came Grayson was so brave. His surgery was scheduled for 9:45am which meant no food after 7pm the night before. No milk after 3am. No water after 7am, which is before he generally wakes up anyway. I was so worried about Grayson not being able to eat for so long. I mean it is his favorite activity after all! I did not want him to get dehydrated or HANGRY (which, like mama, he is very prone to doing) and not being able to explain what was happening made everything so much harder! I did, however, decide to wake him up at 2am to breastfeed him to help keep him even slightly more comfortable the following morning.

After arriving at the hospital we still had to wait another 2 hours before he was taken back to the OR. Trying to entertain a hungry, dehydrated, bored, tired toddler who keeps pulling down your shirt begging for milk in front of nurses and other parents, is not an easy task! And apparently one I did not do well as Grayson was crying and aggressively trying to destroy our hospital room. Thankfully he was taken back without struggle and the operation took less than 15 minutes. He was technically in recovery coming off of the anesthesia for longer than he was in the surgery. The nurses took such great care of him and he even got a post-op popsicle! No tears after waking up and this boy did not let the drugs keep him down. As soon as we got home, this crazy kid was a ball of energy and already back to his old self. Full appetite (of course) and even skipped his nap.

This first week after the surgery and we can already see such an improvement in Grayson’s demeanor. He is listening better, able to pronounce more words and run through the house with no wobbles. He seems so much more comfortable and is noticeably happier! The decision to put your 1-year old through a fully anesthetized surgery is never going to be an easier one. Even up until they took him away I was still questioning if it was the right decision, but seeing this huge improvement in such a short amount of time solidified that this was the right decision for us!

Tiny But Tough

Towards the end of my pregnancy, I was terrified with each passing day that Grayson was getting bigger and bigger. I had visions of delivering a 15lb baby, and based on my weight gain, I was convinced he was going to be humongous. But when Grayson was born he was definitely small for his gestational age. Delivering at 41 weeks and him weighing in at barely 7lbs was not what we were expecting. He was swimming in his newborn sized clothes and wore them until he was over 2 months old.

I hadn’t talked much to anyone (other than our pediatrician) about his small size. I was embarrassed and once again felt some Mom failure. Was my milk not enough for him? I knew I was producing well and he was eating plenty when I wasn’t home too, so it must be something wrong with my milk. Right? I eat healthy and take vitamins. I feed him on demand. I put so much effort into maintaining my supply and he still wasn’t growing.

His weight percentiles dropped from the 40s down below 10 by his 4-month appointment. There was no sign of leveling off. Just a constant decline. He was on the verge of being considered “failure to thrive.” Our pediatrician recommended starting some solids and introducing cereal. My heart sunk. I really wanted to exclusively breastfeed for 6 months before introducing solids, and I had never wanted to do cereal. I struggled for a couple weeks before deciding on what to do.

At 4 and a half months, I reluctantly mixed some oatmeal cereal in with breast milk and spoon fed it to Grayson. He loved it and I couldn’t believe how interested he was in trying to feed himself. I’ve given avocado and sweet potato purée since then and he is loving it! I only give the veggies about 3-4 times a week but offer oatmeal every night. He is so interested in the food we feed him and has been growing better.

At his 5-month weight check, Grayson was back up in the 22nd percentile for weight. Slowly climbing but making progress.

Our 5-month-old baby still fits in 0-3 month clothes and that’s okay. He’s moving in the right direction. I had to compromise what I initially believed was right and do what was in Grayson’s best interest. He is finally thriving, and if that means giving him veggies a little earlier than I wanted then so be it. I’m just happy to see my little guy growing.

Motherhood isn’t perfect. We have to adapt to our circumstances and constantly reassess what works for baby. People still comment (almost daily) on how tiny he is. I feel that little twinge of guilt and failure, and it’s so hard not to be upset. But I just remind myself that he’s come a long way, and I’m making the best decisions for him.

Breastfeeding

Straight out of the womb Grayson latched like a champ and nursed for an hour. I was pleasantly surprised! Since the delivery was not anything like I had imagined, I was nervous that breastfeeding would not be the easy road I was hoping for. Thankfully, I never struggled with painful, cracked, or bleeding nipples. Despite the C-Section, I was still able to cradle hold him and find comfort in nursing. My supply came in immediately. And Grayson didn’t suffer from any lip or tongue ties.

My goal is to nurse for at least 1 year. It’s been over 4 months and we’re still going strong. It hasn’t always been smooth sailing though. I’ve struggled with an oversupply and then fluctuations in my supply after going back to work. Both came with difficult challenges I needed to tackle head-on.

Right after Grayson was born I think I inadvertently helped facilitate an oversupply. I was so nervous about not being successful at breastfeeding and not having enough milk, I would pump at least twice every day on top of breastfeeding every hour or two. I had always had an aggressive let down that caused Grayson to choke and gag on my milk, but things seemed to be getting worse. He was also showing signs of getting too much foremilk and not enough hindmilk. We tried to introduce a pacifier to maybe eliminate some of the comfort nursing. Even though he would only take it occasionally, this actually did seem to help the problem. My body started to regulate to a more manageable level of milk.

Going back to work, however, led to a whole different slew of issues.

First I had to figure out how to effectively pump at work. Not an easy transition to make. Because I obviously could not pump as often as I would nurse, my supply took a dive. This was the second, and much more difficult, problem to solve. Now I was regretting hating my oversupply. I blew through almost my entire freezer stash in just the first couple weeks of working. Thankfully I found some tricks that worked for me and helped make this whole process easier and help get my supply back.

  1. I made sure to stay hydrated. In my opinion, water is the most important factor in being successful at breastfeeding. I always make sure to have water within my reach especially while breastfeeding.  I aim to drink at least 150 oz of water every day. My job requires a ton of running around all day. but I make sure to always keep a full water bottle near me.
  2. I got my hands on every lactation booster I could find. Cookies, protein powder, fenugreek, malunggay powder, tea. I tried everything. I added one at a time every few days to make sure none of these had any adverse side effects on Grayson. Now I am able to include a few of these into my routine every day.
  3. I changed my diet to include more milk boosting foods. Thankfully, managing a health food restaurant means that I have lots of access to great options. I also started eating more. I made sure eat more during the day to keep my calorie count up and also snack while nursing or pumping.
  4. When my supply drops down, I make sure to pump more often. While at work, I take 2 pump breaks, but I make sure to get a session in before and after my shift as well. On my days off, I try to pump twice (on top of feeding him) to keep my body producing more milk. Because my oversupply has dwindled, this usually brings me back up to a more consistent level for Grayson.

Not every day is easy with breastfeeding. I love the bond that it gives me with Grayson, and I love that I’m feeding him exactly what he needs. But breastfeeding is exhausting. Beyond the extreme hunger and thirst that it causes, it is mentally and physically draining. I’ve never had so much to do in my life, and spending at least 30 minutes every couple hours sitting still (staring at a house full of chores to do) while a tiny human attacks my nipples is not exactly ideal.

Every time I start to get in my own head and dwell on all this negativity surrounding breastfeeding, I try to remind myself that it is just temporary. One day I will be missing all of this. He’s only this little for so long, and I should try to enjoy all the nursing snuggles I get. This is a type of bonding that we only get for a short amount of time, and while it can be frustrating, I am so thankful for every day that I am able to breastfeed baby G. This is exactly what I want for him, and I know our relationship is growing stronger because of it. Breastfeeding has been more beautiful than I ever imagined, and I am so appreciative that it was so easy for Grayson.

Pumping At Work

Breastfeeding is a full-time job in itself, so the thought of having to add that into (non-existent) breaks at your already full-time job can seem very daunting.

My first weeks back at work I could not figure out how to pump effectively, so as a result, we blew through almost my entire freezer stash that I spent my whole maternity leave building. 3 months work of milk and pumping was gone. What now? I panicked when we got down to the last few bags. With 2 pump breaks during my 10-hour shift, I was only able to get about 10 oz total. With Grayson eating at least 21oz of milk with our nanny, I wasn’t sure what I was going to do. I knew I needed to get a strategy in place to maximize my output.

I realized that by just using the frozen stash I was being very reactive instead of proactive about my pumping. So I needed to come up with a plan that would start from the bottom up.

1. I needed to increase my supply

I started aggressively Googling, looking for every milk production trick that I could find. Everything from foods, to supplements, to powders, to tea. I got my hands on everything. Lactation cookies, Mothers Milk tea, fenugreek drink mix, protein powder, GoLacta capsules, literally everything. I was drinking well over 100 ounces of water every day as well. This was a great first step as I realized that I was feeling more engorged more often.

2. I needed to invest in pumping bras

On maternity leave, I was used to just pumping one side at a time, so I could just hold the pump in place. However, now that I needed to do both at once, holding them was just not very realistic. The first couple weeks at work, I tried to hold the pump in place and was so stressed about them falling off or the suction not being efficient that my letdown took forever! Once I bought a pumping bra and was able to let go of some of that stress and be more hands-free, I saw a huge improvement! I was able to get over 5 more ounces every day! Which was a huge deal for me! Well worth the $40 spent.

3. I needed a fast and effective way to clean my pump

As I need to clock out for my pump breaks, I try to make everything as fast as possible. Washing and drying all of the pump parts was taking forever, so I was getting more frustrated with being off the clock for longer than I wanted. I found amazing pump wipes from Medela that are perfectly sanitizing and sterile without the need for water. You just wipe down the parts, let it dry, and you are good to go. This was perfect for my 2 pump breaks! *I still fully wash and sanitize my pump parts every night after work* But just during the shift, this method was ideal because it cut like 10-15 minutes off each break!

4. I needed to trick my body into thinking Grayson was hungry

As I am away from Grayson, my let down does not always come easy. Afterall, pumps are not as effective as baby himself. So I watch videos, look at pictures, or even FaceTime him while I’m at work. I found the best way to go through all the photos of him was to use a slideshow on my phone. Because iPhones automatically sort people by their faces, there was already an album of just Grayson. It also creates a video and puts everything together which eliminates the need to swipe through all the photos on my phone.

5. I needed to stimulate my let down faster

Now this is where I feel a little (a lot) like a dairy cow… The most effective way I’ve found to get my let down faster was to literally just squeeze the milk out. I have the pump going but sometimes it would take way too long for milk to actually come out. So I decided to give a little nudge in the right direction. Believe me, a little massage (more like aggressive squeezing) goes a long way! The milk comes shooting out and triggers a great let down.

Since I’ve implemented all these changes, I’ve been able to almost keep up with Grayson’s milk needs. I still lack about 3 or 4 ounces every day, but that is a huge improvement from where I was at. I am able to replenish the freezer stash by pumping on my days off or before I go to work. Usually, just one pump on each day off is enough to keep us even. Thankfully I’m able to generally get 2 pump sessions in every day, so the freezer stash is slowly coming back! Yay!

Mom Guilt

Let’s talk Mom Guilt.

Not every day is going to be perfect. Some days babies fall. Some days you have to work late. Some days you use the tv as a distraction. Some days sleep schedules don’t work out. And it’s so easy to get wrapped up in the guilt of it all.

Last month Grayson rolled off the couch and hit his head. Ugh the mom guilt. How could I let that happen? I just walked away for a minute. Obviously I know accidents happen, and he wasn’t hurt at all, but oh the guilt. That deep in your belly, heart-wrenching burn that just takes over. You want to just hold onto them forever or permanently cover them in bubble wrap. Make sure nothing else ever happens. Everyone I talked to (including the fire department who very quickly showed up to our house after a panicked 911 call) reassured me that he was fine and babies fall a lot. A 2-foot drop onto carpet was not going to do him any harm. But even the firemen couldn’t encourage me enough to get rid of the guilt. I had to remind myself every day for weeks that these things happen. That Grayson is happy and healthy. That this was just the first of many bumps and bruises my little explorer is going to encounter.

As a working mom, it’s very hard not to get overwhelmed by guilt some days. Even going back part-time means I’m leaving Baby G for 10 hours a day, 4 days a week. He’s been so used to spending all day, every day with me for 3 months. How could I just one day walk out the door and leave him for 10 hours? I can’t even explain to him that I’m coming back. What if he feels abandoned? How do I justify going to work over spending time with my brand new baby? Do I trust other people to make the same decisions I would make? I want him to bond with our nanny, but I have this irrational fear that he’ll love her more than me. Some days it’s very hard not to just stay home snuggling him all day. Ultimately I know that spending some time away from me will be good for him, but selfishly I want him all to myself. I want more time to keep bonding and building our relationship.

Some days I have to spend a lot of time reminding myself that I’m not always going to be perfect….far from it actually. But I’m exactly who my baby needs me to be, and every day creates new opportunities for me to be a better mama to him. I’ll make mistakes and let him fall off a couch and (occasionally) use a tv to distract him so I can get 5 minutes to wash my face. But that’s okay. Because there is still value in everything I do with Grayson. I provide for him everything that he needs from me.

We deal with a lot as mothers and there’s so much that people try to shame us and make us feel guilty for. Apparently, everyone else knows better and feels very compelled to let us know that. But I’m here to tell you that there is not one right way to parent. Every family, baby, and situation is so different. Crib vs co-sleeping. Breastfeeding vs formula. Cry it out vs no crying at all. Staying at home vs working. Nanny vs daycare. Not everything works for every baby. Parenting isn’t one size fits all and being a mother is hard enough without people constantly trying to “correct” what we are doing. Let us mother the way we feel we are meant to and just know that we are all doing the best we can.

You’re doing great mama!

Coping With An Unplanned C-Section

Fear. This is the first emotion you feel when your labor takes a turn for the worse. When your progression slows. When your baby’s heart stops beating. You feel fear. You fear for your life and the life of your unborn child. The fear takes over your body and survival mode kicks in. No amount of research done or books read prepares you for this. You don’t really think at all. You just focus on the fear, your mind goes blank, and your body goes numb. It’s extremely instinctual: fight or flight. If it wasn’t for the epidural turning my legs to Jell-O, I may have chosen flight. Run and pretend that nothing was wrong. Just rewind and go back to when everything was seemingly fine.

Then you feel failure. Why couldn’t your body do the one thing it is physiologically programmed to do? What does this say about the kind of mom you will be? If your body didn’t know how to have a baby, how will you know how to be a parent? What if I wasn’t meant to do this? You feel like your body failed you and like you have already failed your child. You spent 9 long months nurturing and growing this baby just to have things go wrong now. You wonder if you could have done something, anything, differently to prevent this.  You wonder if you did everything right. Or everything wrong. You blame yourself and you feel the failure to your core.

But then there’s a moment. And you pause. When you hear your baby cry for the first time after not knowing if he had a heartbeat. When they put him on your chest and you can feel him move. After dreaming of what he looked like for months, you can finally see him.  No longer the mysterious bump and squirming in your belly…you finally have your baby. It is the deepest feeling of relief and happiness I’ve ever known.

The emotional rollercoaster is tough. In the beginning, you will continue to feel fear and failure every day. The more people ask about your birth, the more failure you feel. Having to explain why a C-section was necessary, as if you’re trying to justify to yourself that it wasn’t your fault. You over explain and try to convince yourself, more than anyone else, that it was the only option.

People will say (over and over again) the one thing that should never be said to a woman who had an emergency C-section: “You are so lucky you didn’t have to push…” That feeling of failure will rush back every time.

You’ll be tempted to correct them (or yell at them.) That you aren’t lucky. You aren’t lucky that your baby’s heart stopped, that you couldn’t have the birth you wanted, that you didn’t get to experience what you’ve waited 9 months for, that you couldn’t do what your body is supposed to do. That you failed.

But instead, you’ll smile and nod.

It’s not easy to cope with an emergency delivery, but the feelings get better. You will come to accept the delivery for all that it is. The good and the bad all blend together, and you just remind yourself how amazing you are. The more you see your baby grow and thrive. Every ounce gained. Every inch grown. Every milestone reached. It all reassures that you did what was necessary to save your baby’s life. You made a decision that ensured your baby was safe. You kept your baby healthy. You did not fail. You did not run. You made the choice to fight. You’ll start to see your incision as proof of your strength and bravery. As the gateway that brought your baby safely into the world. As a beautiful battle scar.

Birth Plan

During pregnancy, there are a million decisions we have to make. Everything from choosing our OB or Midwife, to finding out baby’s gender, to which birth classes to attend is all up to us. The important thing to note is that we have options, and we have a voice in how our pregnancy goes. So birth should be no different. Many women can feel overwhelmed with decisions and forget they have a say in what happens.

Birth Plans are a great way to very clearly and easily let your preferences be known and keep your voice. Obviously, nothing with birth goes exactly according to plan, but having your basic wants/needs or things you are very passionate about covered is a great place to start. It is a good idea to tour your hospital before writing your birth plan so you know standard hospital policies. This saved me a ton of time because I already knew what my hospital was set up for and what they routinely do. Therefore I was able to leave some parts out because I already agreed with their normal practices. With so many doctors and nurses cycling into your room, birth plans are a great way to keep everyone on the same page without having to keep repeating yourself during labor. Having your preferences written out also helps reinforce your voice and shows that you’ve done research into your options. It is best to keep these short and sweet. No one is going to read your 3-page essay style birth plan. One page and bullet points are best!

Things to include:

Labor

  1. Basic Personal Information

Include your name, due date, blood type, and any pregnancy complications you may have had (high blood pressure, gestational diabetes, etc)

  1. Continuous vs Intermittent monitoring
  2. Should visitors be allowed in?
  3. Different positions you may want to labor in
  4. Pain medication preferences
  5. Induction preferences (if necessary)

Delivery

  1. Pushing positions you want to try
  2. Perineum support/massage
  3. Delayed cord clamping
  4. Who cuts the cord?
  5. Are vacuum or forceps okay?
  6. Episiotomy vs natural tearing
  7. Include your “in case of emergency” preferences as well

C-Section: Who will be in the OR with you? Free arm movement? Skin to Skin in OR?

If NICU is required: Is formula okay? Pacifiers? Who stays with the baby?

Who makes your medical decisions if you are unable?

Post-Partum

  1. Golden Hour
  2. Vitamin K and Hep B shots?
  3. Eye ointment/gel
  4. When are visitors allowed?
  5. Breastfeeding vs formula
  6. Delayed bathing
  7. Pain management for tearing/stitches

Extras

  • Saving Placenta for Encapsulation
  • Cord Blood Banking
  • Birth Photographer

Even if you end up not using a birth plan or your experience goes nothing according to plan….like mine. It is a great tool to keep you informed about your options and encourages you to do some very important research before the big day.

Below is an easy, stress-free template to use! Just fill in the blanks and you are all set!

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